Sometimes in life, it feels as if we just have to dig deep and get on with it. Whether at work, at home, in a relationship or dealing with a life-changing moment, it's so easy to lose touch with reality. Our human default position when under stress, is that our limiting beliefs to tend take over and cloud our judgements. As much as we know we need to change direction, make a change, or find the time to recalibrate, it's simply not always possible. This has never been more prevalent than today in a post-Covid world that will inevitably change forever the way we go about our complicated lives.
This is where the power of life-coaching can help. By using the GROW model, even a single coaching session can help you get back on course and begin to regain a sense of purpose. Or maybe, it's help you need with going for that promotion that you've never felt you were ready for? Perhaps you are looking to make a career change and need to be coached through the process so that you fulfil your ambitions and life goals. Whatever it is, coaching has the power to ensure you grow into the best version of yourself. It’s about empowerment and endless possibilities.
If you wanted to get fit and make a change to your lifestyle, you'd never book just a single session with a personal trainer (or fitness coach). Life-coaching is the same, so we'd always recommend at least two or three sessions, spread out over a period of time. This can be either a couple of weeks apart or several months; the choice is yours. What's important though, is that we make the change, and that in so doing it adds real value to your life, however big or small. That said, if it's simply only a single 'reboot' Catalyst session that you want, then that's great. Quite often, it's the first small steps that make the biggest difference.
All COACHu sessions are held online, using Zoom, Skype or telephone. They last one-hour in length, and at the end we will always ensure you leave with a personal action plan built around your values and beliefs. Before we even start though, we'll have a free, no-obligation, 30-minute Discovery telephone consultation to see if coaching really is for you. We can also agree simple ground rules about confidentiality and ensure we manage your expectations. Above all, it’s to make sure we both feel we are a good match.
The positive effect that you can have on your own life is the most valuable currency there is. Begin it now.
If you want to find out more about how a COACHu session can be of benefit to you, please get in touch using the form. We'll get right back.